How many calories are in Meatball Soup?
Meatball Soup contains 350 calories per serving (18% of the 2,000 kcal daily value), with 16.1g fat, 28g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Meatball Soup
Nutritional value of Meatball Soup per 100 grams
What's inside Meatball Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| meatballs (beef or pork) | 150g | 160 kcal | 12g | 10g | 6.7g |
| carrots | 100g | 35 kcal | 0.7g | 0.1g | 8g |
| daikon radish | 80g | 22.5 kcal | 0.8g | 0g | 5g |
| bean sprouts | 50g | 20 kcal | 2.4g | 0g | 4g |
| green leafy vegetables (e.g., spinach or water spinach) | 30g | 23.3 kcal | 3.3g | 0g | 3.3g |
| clear broth (beef or chicken) | 500g | 8 kcal | 1.4g | 0.2g | 0.6g |
Where do the calories in Meatball Soup come from
How Meatball Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 28.5g | 57% |
| Fat | 16.1g | 25% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatball Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatball Soup
How many calories are in Meatball Soup?
A full serving of Meatball Soup contains approximately 350 kcal. The total serving weighs about 910g. Per 100 grams, that works out to 38.5 kcal.
Is Meatball Soup good for weight loss?
Meatball Soup has a low calorie density at 38.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatball Soup?
A serving of Meatball Soup provides about 28.5g of protein from a total serving weight of 910g. That is 3.1g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Meatball Soup calories?
The easiest way to track Meatball Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatball Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatball Noodle Soup | 630g | 468.0 | 34.3g | +118 kcal, more protein |
| Vietnamese Pho Soup | 700g | 433.0 | 28g | +83 kcal, less protein |
| Chicken Meatball Soup | 850g | 270.0 | 29g | -80 kcal, more protein |
| Spicy Beef Soup with Rice | 790g | 660.0 | 42g | +310 kcal, more protein |
| Vietnamese Beef Noodle Soup | 430g | 485.0 | 40.5g | +135 kcal, more protein |