How many calories are in Chocolate Oatmeal with Apple?
Chocolate Oatmeal with Apple contains 428 calories per serving (21% of the 2,000 kcal daily value), with 5.3g fat, 81g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Oatmeal with Apple
Nutritional value of Chocolate Oatmeal with Apple per 100 grams
What's inside Chocolate Oatmeal with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal porridge with cocoa and raisins | 250g | 140 kcal | 4g | 2g | 24g |
| Apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Chocolate Oatmeal with Apple come from
How Chocolate Oatmeal with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 10.4g | 21% |
| Fat | 5.3g | 8% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Oatmeal with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Oatmeal with Apple
How many calories are in Chocolate Oatmeal with Apple?
A full serving of Chocolate Oatmeal with Apple contains approximately 428 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 107 kcal.
Is Chocolate Oatmeal with Apple good for weight loss?
Chocolate Oatmeal with Apple has a low calorie density at 107 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Oatmeal with Apple?
A serving of Chocolate Oatmeal with Apple provides about 10.4g of protein from a total serving weight of 400g. That is 2.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Oatmeal with Apple calories?
The easiest way to track Chocolate Oatmeal with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Oatmeal with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Fruits | 550g | 388.0 | 7.6g | -40 kcal, less protein |
| Oatmeal Porridge | 200g | 240.0 | 6g | -188 kcal, less protein |
| Chocolate Oatmeal | 150g | 240.0 | 6g | -188 kcal, less protein |
| Chocolate Oatmeal | 150g | 240.0 | 6g | -188 kcal, less protein |
| Oatmeal Mix | 150g | 570.0 | 10g | +142 kcal, less protein |