How many calories are in Oatmeal Mix?
Oatmeal Mix contains 570 calories per serving (29% of the 2,000 kcal daily value), with 25g fat, 70g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal Mix
Nutritional value of Oatmeal Mix per 100 grams
What's inside Oatmeal Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal with raisins and brown sugar | 150g | 380 kcal | 6.7g | 16.7g | 46.7g |
Where do the calories in Oatmeal Mix come from
How Oatmeal Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Mix
How many calories are in Oatmeal Mix?
A full serving of Oatmeal Mix contains approximately 570 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 380 kcal.
Is Oatmeal Mix good for weight loss?
Oatmeal Mix has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal Mix?
A serving of Oatmeal Mix provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Mix calories?
The easiest way to track Oatmeal Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal with Apple | 400g | 428.0 | 10.4g | -142 kcal, more protein |
| Oatmeal Raisin Cookies | 90g | 420.0 | 6g | -150 kcal, less protein |
| Oatmeal Raisin Cookies | 150g | 720.0 | 9g | +150 kcal, less protein |
| Oatmeal Raisin Cookie | 30g | 125.0 | 2.7g | -445 kcal, less protein |
| Oatmeal with Fruit | 210g | 290.0 | 6.5g | -280 kcal, less protein |