How many calories are in Eggs on Toast?
Eggs on Toast contains 189 calories per serving (9% of the 2,000 kcal daily value), with 11.5g fat, 13.5g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs on Toast
Nutritional value of Eggs on Toast per 100 grams
What's inside Eggs on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled egg (from 1 large egg) | 38g | 144.7 kcal | 15.3g | 10.5g | 1.6g |
| white bread, toasted (1 medium slice, slightly over-toasted) | 35g | 265.7 kcal | 9.4g | 10g | 34.3g |
| cooking fat (butter or oil used for scrambling) | 4g | 900 kcal | 0g | 100g | 0g |
| salt and pepper (seasoning) | 2g | 250 kcal | 0g | 0g | 45g |
Where do the calories in Eggs on Toast come from
How Eggs on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 9.1g | 18% |
| Fat | 11.5g | 18% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs on Toast
How many calories are in Eggs on Toast?
A full serving of Eggs on Toast contains approximately 189 kcal. The total serving weighs about 79g. Per 100 grams, that works out to 239.2 kcal.
Is Eggs on Toast good for weight loss?
Eggs on Toast has a moderate calorie density at 239.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs on Toast?
A serving of Eggs on Toast provides about 9.1g of protein from a total serving weight of 79g. That is 11.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Eggs on Toast calories?
The easiest way to track Eggs on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Toast | 295g | 261.0 | 15.6g | +72 kcal, more protein |
| scrambled eggs | 125g | 219.0 | 12.7g | +30 kcal, more protein |
| Eggs and bread | 255g | 585.0 | 24g | +396 kcal, more protein |
| Egg-style scramble and toast | 440g | 1006.0 | 36g | +817 kcal, more protein |
| Scrambled eggs & toast | 175g | 359.0 | 17.5g | +170 kcal, more protein |