How many calories are in Eggs & Toast?
Eggs & Toast contains 261 calories per serving (13% of the 2,000 kcal daily value), with 21.3g fat, 1.5g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Toast
Nutritional value of Eggs & Toast per 100 grams
What's inside Eggs & Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sandwich bread (2 slices) | 140g | 261.4 kcal | 9g | 4.5g | 43.4g |
| scrambled eggs (3 large, cooked with small amount oil/butter) | 150g | 150 kcal | 10.4g | 11.5g | 1g |
| cooking oil / butter (approx. 1 tsp used) | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Eggs & Toast come from
How Eggs & Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 15.6g | 31% |
| Fat | 21.3g | 33% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Toast
How many calories are in Eggs & Toast?
A full serving of Eggs & Toast contains approximately 261 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 88.5 kcal.
Is Eggs & Toast good for weight loss?
Eggs & Toast has a low calorie density at 88.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Toast?
A serving of Eggs & Toast provides about 15.6g of protein from a total serving weight of 295g. That is 5.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Toast calories?
The easiest way to track Eggs & Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs & toast | 195g | 350.0 | 22g | +89 kcal, more protein |
| Scrambled eggs & toast | 175g | 359.0 | 17.5g | +98 kcal, more protein |
| Egg-style scramble and toast | 440g | 1006.0 | 36g | +745 kcal, more protein |
| Eggs on Toast | 79g | 189.0 | 9.1g | -72 kcal, less protein |
| Toast & Eggs | 370g | 593.0 | 21.6g | +332 kcal, more protein |