How many calories are in Egg-style scramble and toast?
Egg-style scramble and toast contains 1,006 calories per serving (50% of the 2,000 kcal daily value), with 55.9g fat, 96.4g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg-style scramble and toast
Nutritional value of Egg-style scramble and toast per 100 grams
What's inside Egg-style scramble and toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (3 slices, toasted with butter) | 220g | 260 kcal | 8g | 9.5g | 38.5g |
| scrambled eggs with spices and oil (egg pieces with turmeric/onion) | 180g | 173.3 kcal | 10g | 13.7g | 3.5g |
| onion (cooked, included in scramble) | 25g | 80 kcal | 1.2g | 0.4g | 19.2g |
| cooking oil/butter used for frying | 10g | 900 kcal | 0g | 100g | 0g |
| spices (turmeric, salt, pepper) minimal weight | 5g | 240 kcal | 2g | 6g | 12g |
Where do the calories in Egg-style scramble and toast come from
How Egg-style scramble and toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,006 kcal | 50% |
| Protein | 36g | 72% |
| Fat | 55.9g | 86% |
| Carbs | 96.4g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg-style scramble and toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg-style scramble and toast
How many calories are in Egg-style scramble and toast?
A full serving of Egg-style scramble and toast contains approximately 1,006 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 228.6 kcal.
Is Egg-style scramble and toast good for weight loss?
Egg-style scramble and toast has a moderate calorie density at 228.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg-style scramble and toast?
A serving of Egg-style scramble and toast provides about 36g of protein from a total serving weight of 440g. That is 8.2g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Egg-style scramble and toast calories?
The easiest way to track Egg-style scramble and toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg-style scramble and toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with onion | 138g | 217.3 | 11.4g | -788 kcal, less protein |
| Eggs & Toast | 295g | 261.0 | 15.6g | -745 kcal, less protein |
| eggs & toast | 195g | 350.0 | 22g | -656 kcal, less protein |
| Egg wrap | 238g | 531.0 | 18.2g | -475 kcal, less protein |
| Scrambled eggs | 175g | 267.0 | 15.7g | -739 kcal, less protein |