How many calories are in Roti?
Roti contains 169 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 28g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti
Nutritional value of Roti per 100 grams
What's inside Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (Indian flatbread) | 65g | 260 kcal | 4.6g | 4.6g | 43.1g |
Where do the calories in Roti come from
How Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti
How many calories are in Roti?
A full serving of Roti contains approximately 169 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 260 kcal.
Is Roti good for weight loss?
Roti has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti?
A serving of Roti provides about 3g of protein from a total serving weight of 65g. That is 4.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Roti calories?
The easiest way to track Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti | 50g | 140.0 | 4g | -29 kcal, more protein |
| Roti with Dal | 120g | 320.0 | 8g | +151 kcal, more protein |
| Indian Vegetable Curry with Roti | 30g | 90.0 | 3g | -79 kcal, same protein |
| Roti and Potato Curry | 120g | 330.0 | 9g | +161 kcal, more protein |
| Roti | 60g | 160.0 | 5g | -9 kcal, more protein |