How many calories are in Indian Vegetable Curry with Roti?
Indian Vegetable Curry with Roti contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.3g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetable Curry with Roti
Nutritional value of Indian Vegetable Curry with Roti per 100 grams
What's inside Indian Vegetable Curry with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (Indian flatbread) | 30g | 300 kcal | 10g | 1g | 60g |
Where do the calories in Indian Vegetable Curry with Roti come from
How Indian Vegetable Curry with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 0.3g | 0% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetable Curry with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetable Curry with Roti
How many calories are in Indian Vegetable Curry with Roti?
A full serving of Indian Vegetable Curry with Roti contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Indian Vegetable Curry with Roti good for weight loss?
Indian Vegetable Curry with Roti has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian Vegetable Curry with Roti?
A serving of Indian Vegetable Curry with Roti provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetable Curry with Roti calories?
The easiest way to track Indian Vegetable Curry with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetable Curry with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dal | 120g | 320.0 | 8g | +230 kcal, more protein |
| Roti | 65g | 169.0 | 3g | +79 kcal, same protein |
| Roti | 50g | 140.0 | 4g | +50 kcal, more protein |
| Roti | 174g | 551.0 | 25g | +461 kcal, more protein |
| Roti with Dal | 90g | 306.0 | 9g | +216 kcal, more protein |