How many calories are in Veggie Egg Tortilla?
Veggie Egg Tortilla contains 370 calories per serving (19% of the 2,000 kcal daily value), with 10g fat, 55g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Egg Tortilla
Nutritional value of Veggie Egg Tortilla per 100 grams
What's inside Veggie Egg Tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 100g | 250 kcal | 8g | 3g | 45g |
| scrambled eggs with vegetables | 150g | 80 kcal | 6.7g | 4.7g | 6.7g |
Where do the calories in Veggie Egg Tortilla come from
How Veggie Egg Tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Egg Tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Egg Tortilla
How many calories are in Veggie Egg Tortilla?
A full serving of Veggie Egg Tortilla contains approximately 370 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 148 kcal.
Is Veggie Egg Tortilla good for weight loss?
Veggie Egg Tortilla has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Egg Tortilla?
A serving of Veggie Egg Tortilla provides about 18g of protein from a total serving weight of 250g. That is 7.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Egg Tortilla calories?
The easiest way to track Veggie Egg Tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Egg Tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Wrap | 140g | 210.0 | 14g | -160 kcal, less protein |
| Scrambled Eggs with Veggies | 150g | 210.0 | 14g | -160 kcal, less protein |
| Scrambled Eggs with Bread | 120g | 144.0 | 12g | -226 kcal, less protein |
| Scrambled Eggs with Veggies | 300g | 452.0 | 32g | +82 kcal, more protein |
| Scrambled eggs with bread | 220g | 330.0 | 18g | -40 kcal, same protein |