How many calories are in Scrambled Eggs with Bread?
Scrambled Eggs with Bread contains 144 calories per serving (7% of the 2,000 kcal daily value), with 9.6g fat, 3.6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Bread
Nutritional value of Scrambled Eggs with Bread per 100 grams
What's inside Scrambled Eggs with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with vegetables | 120g | 120 kcal | 10g | 8g | 3g |
Where do the calories in Scrambled Eggs with Bread come from
How Scrambled Eggs with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 9.6g | 15% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Bread
How many calories are in Scrambled Eggs with Bread?
A full serving of Scrambled Eggs with Bread contains approximately 144 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 120 kcal.
Is Scrambled Eggs with Bread good for weight loss?
Scrambled Eggs with Bread has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Bread?
A serving of Scrambled Eggs with Bread provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Bread calories?
The easiest way to track Scrambled Eggs with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Veggies | 150g | 210.0 | 14g | +66 kcal, more protein |
| Scrambled Eggs with Veggies | 300g | 452.0 | 32g | +308 kcal, more protein |
| Scrambled Eggs | 250g | 290.0 | 20g | +146 kcal, more protein |
| Scrambled Eggs with Vegetables | 120g | 180.0 | 14g | +36 kcal, more protein |
| Scrambled Eggs with Potatoes | 150g | 225.0 | 15g | +81 kcal, more protein |