How many calories are in Chickpea Salad?
Chickpea Salad contains 168 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 21g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Salad
Nutritional value of Chickpea Salad per 100 grams
What's inside Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 105g | 160 kcal | 8.6g | 6.7g | 20g |
Where do the calories in Chickpea Salad come from
How Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad
How many calories are in Chickpea Salad?
A full serving of Chickpea Salad contains approximately 168 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 160 kcal.
Is Chickpea Salad good for weight loss?
Chickpea Salad has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpea Salad?
A serving of Chickpea Salad provides about 9g of protein from a total serving weight of 105g. That is 8.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad calories?
The easiest way to track Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry Residue | 50g | 164.0 | 8.9g | -4 kcal, less protein |
| Chickpea Curry | 250g | 364.0 | 19g | +196 kcal, more protein |
| Chickpea Salad | 150g | 240.0 | 12.9g | +72 kcal, more protein |
| Chickpea Quinoa Salad | 120g | 160.0 | 8.9g | -8 kcal, less protein |
| Cooked Chickpeas | 100g | 164.0 | 8.9g | -4 kcal, less protein |