How many calories are in Chickpea Quinoa Salad?
Chickpea Quinoa Salad contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2.6g fat, 27g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Quinoa Salad
Nutritional value of Chickpea Quinoa Salad per 100 grams
What's inside Chickpea Quinoa Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 120g | 133.3 kcal | 7.4g | 2.2g | 22.5g |
Where do the calories in Chickpea Quinoa Salad come from
How Chickpea Quinoa Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.9g | 18% |
| Fat | 2.6g | 4% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Quinoa Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Quinoa Salad
How many calories are in Chickpea Quinoa Salad?
A full serving of Chickpea Quinoa Salad contains approximately 160 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 133.3 kcal.
Is Chickpea Quinoa Salad good for weight loss?
Chickpea Quinoa Salad has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Quinoa Salad?
A serving of Chickpea Quinoa Salad provides about 8.9g of protein from a total serving weight of 120g. That is 7.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Quinoa Salad calories?
The easiest way to track Chickpea Quinoa Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Quinoa Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry Residue | 50g | 164.0 | 8.9g | +4 kcal, same protein |
| Chickpea Salad | 105g | 168.0 | 9g | +8 kcal, more protein |
| Chickpea Curry | 250g | 364.0 | 19g | +204 kcal, more protein |
| Chickpea Salad | 150g | 240.0 | 12.9g | +80 kcal, more protein |
| Cooked Chickpeas | 100g | 164.0 | 8.9g | +4 kcal, same protein |