How many calories are in Yogurt & Granola?
Yogurt & Granola contains 134 calories per serving (7% of the 2,000 kcal daily value), with 6.1g fat, 16.6g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt & Granola
Nutritional value of Yogurt & Granola per 100 grams
What's inside Yogurt & Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt 5% | 70g | 60 kcal | 6g | 3.5g | 6.5g |
| Granola (mixed, typical) | 20g | 460 kcal | 10g | 18g | 60g |
Where do the calories in Yogurt & Granola come from
How Yogurt & Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 6.2g | 12% |
| Fat | 6.1g | 9% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt & Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt & Granola
How many calories are in Yogurt & Granola?
A full serving of Yogurt & Granola contains approximately 134 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 148.9 kcal.
Is Yogurt & Granola good for weight loss?
Yogurt & Granola has a low calorie density at 148.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt & Granola?
A serving of Yogurt & Granola provides about 6.2g of protein from a total serving weight of 90g. That is 6.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt & Granola calories?
The easiest way to track Yogurt & Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt & Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Granola | 180g | 217.5 | 12g | +83 kcal, more protein |
| Yogurt with Granola and Honey | 195g | 262.5 | 13.5g | +128 kcal, more protein |
| Yogurt bowl | 285g | 276.0 | 21.5g | +142 kcal, more protein |
| Yogurt with Granola | 190g | 273.0 | 10.3g | +139 kcal, more protein |
| Yogurt with granola and passion fruit | 200g | 247.5 | 12.5g | +113 kcal, more protein |