How many calories are in Pineapple piece?
Pineapple piece contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 8g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pineapple piece
Nutritional value of Pineapple piece per 100 grams
What's inside Pineapple piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pineapple piece | 10g | 300 kcal | 3g | 0g | 80g |
Where do the calories in Pineapple piece come from
How Pineapple piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple piece
How many calories are in Pineapple piece?
A full serving of Pineapple piece contains approximately 30 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 300 kcal.
Is Pineapple piece good for weight loss?
Pineapple piece has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pineapple piece?
A serving of Pineapple piece provides about 0.3g of protein from a total serving weight of 10g. That is 3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple piece calories?
The easiest way to track Pineapple piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pineapple slices | 240g | 120.0 | 1g | +90 kcal, more protein |
| Pineapple | 86g | 43.0 | 0.5g | +13 kcal, more protein |
| pineapple piece | 40g | 20.0 | 0.2g | -10 kcal, less protein |
| Pineapple chunks | 150g | 0.0 | 0g | -30 kcal, less protein |
| Pineapple piece | 10g | 31.0 | 0.3g | +1 kcal, same protein |