How many calories are in Lyubyatovo Biscuits?
Lyubyatovo Biscuits contains 153 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 32g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lyubyatovo Biscuits
Nutritional value of Lyubyatovo Biscuits per 100 grams
What's inside Lyubyatovo Biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lyubyatovo Classic Biscuits | 30g | 460 kcal | 6.7g | 16.7g | 70g |
Where do the calories in Lyubyatovo Biscuits come from
How Lyubyatovo Biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lyubyatovo Biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lyubyatovo Biscuits
How many calories are in Lyubyatovo Biscuits?
A full serving of Lyubyatovo Biscuits contains approximately 153 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 510 kcal.
Is Lyubyatovo Biscuits good for weight loss?
Lyubyatovo Biscuits has a high calorie density at 510 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lyubyatovo Biscuits?
A serving of Lyubyatovo Biscuits provides about 4g of protein from a total serving weight of 30g. That is 13.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Lyubyatovo Biscuits calories?
The easiest way to track Lyubyatovo Biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lyubyatovo Biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Biskvit Sport Biscuit | 12g | 50.0 | 1g | -103 kcal, less protein |
| Oat Stevia Biscuit | 30g | 120.0 | 3g | -33 kcal, less protein |
| Sooper Biscuit | 20g | 100.0 | 1.5g | -53 kcal, less protein |
| Horlicks Biscuits | 100g | 450.0 | 8g | +297 kcal, more protein |
| Bourbon biscuit | 50g | 240.0 | 3g | +87 kcal, less protein |