How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 330 calories per serving (17% of the 2,000 kcal daily value), with 8.5g fat, 56g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 50g | 260 kcal | 7g | 1g | 54g |
| Sliced fried ivy gourd (tindora) | 100g | 90 kcal | 2g | 3g | 15g |
| Dal (lentil soup) | 100g | 70 kcal | 5g | 1g | 12g |
| Indian pickle (achar) | 10g | 400 kcal | 0g | 40g | 20g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 10.5g | 21% |
| Fat | 8.5g | 13% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 330 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 126.9 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a low calorie density at 126.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 10.5g of protein from a total serving weight of 260g. That is 4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 310g | 258.0 | 10.5g | -72 kcal, same protein |
| Indian Thali | 360g | 600.0 | 22g | +270 kcal, more protein |
| Indian Thali | 375g | 510.0 | 23.2g | +180 kcal, more protein |
| Indian Vegetarian Thali | 260g | 370.0 | 10g | +40 kcal, less protein |
| Indian Vegetarian Thali | 520g | 465.0 | 19.5g | +135 kcal, more protein |