How many calories are in Indian Thali?
Indian Thali contains 600 calories per serving (30% of the 2,000 kcal daily value), with 9.5g fat, 106g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 260 kcal | 6.7g | 1g | 52g |
| Dal (yellow lentil curry) | 100g | 120 kcal | 8g | 3g | 20g |
| Curd with spices (raita) | 100g | 60 kcal | 4g | 3g | 6g |
| Spicy pickle (achar) | 10g | 300 kcal | 0g | 20g | 20g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 22g | 44% |
| Fat | 9.5g | 15% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 600 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 166.7 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 22g of protein from a total serving weight of 360g. That is 6.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with chickpea curry and raita | 210g | 340.0 | 14g | -260 kcal, less protein |
| Indian Vegetarian Thali | 350g | 515.0 | 22g | -85 kcal, same protein |
| Indian vegetarian meal | 270g | 350.0 | 12.5g | -250 kcal, less protein |
| Indian Vegetarian Thali | 470g | 510.0 | 20g | -90 kcal, less protein |
| Indian Vegetarian Thali | 260g | 330.0 | 10.5g | -270 kcal, less protein |