How many calories are in Indian Thali?
Indian Thali contains 510 calories per serving (26% of the 2,000 kcal daily value), with 13g fat, 79g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea curry | 80g | 200 kcal | 8.8g | 3.8g | 33.8g |
| Chapati (Indian flatbread) | 50g | 240 kcal | 6g | 4g | 40g |
| Dal (lentil soup) | 100g | 90 kcal | 6g | 1g | 15g |
| Raita (yogurt with cucumber) | 100g | 80 kcal | 5g | 4g | 10g |
| Fried or roasted cubes (likely potato or paneer) | 30g | 166.7 kcal | 6.7g | 10g | 16.7g |
| Sliced raw onions | 10g | 50 kcal | 1g | 0g | 10g |
| Green chutney or herb garnish | 5g | 100 kcal | 2g | 0g | 20g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 23.2g | 46% |
| Fat | 13g | 20% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 510 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 136 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 23.2g of protein from a total serving weight of 375g. That is 6.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Thali | 680g | 830.0 | 40g | +320 kcal, more protein |
| Indian Vegetarian Thali | 480g | 700.0 | 29g | +190 kcal, more protein |
| Chapati with chickpea curry and raita | 210g | 340.0 | 14g | -170 kcal, less protein |
| Indian Thali Vegetarian | 850g | 1040.0 | 41g | +530 kcal, more protein |
| Indian Thali | 410g | 478.0 | 19g | -32 kcal, less protein |