How many calories are in Mixed Seeds?
Mixed Seeds contains 227 calories per serving (11% of the 2,000 kcal daily value), with 19.5g fat, 7.7g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Seeds
Nutritional value of Mixed Seeds per 100 grams
What's inside Mixed Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pumpkin seeds in shell | 25g | 444 kcal | 18.8g | 37.2g | 14.8g |
| Sunflower seeds in shell | 20g | 580 kcal | 20.5g | 51g | 20g |
Where do the calories in Mixed Seeds come from
How Mixed Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 8.8g | 18% |
| Fat | 19.5g | 30% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Seeds
How many calories are in Mixed Seeds?
A full serving of Mixed Seeds contains approximately 227 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 504.4 kcal.
Is Mixed Seeds good for weight loss?
Mixed Seeds has a high calorie density at 504.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Seeds?
A serving of Mixed Seeds provides about 8.8g of protein from a total serving weight of 45g. That is 19.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Seeds calories?
The easiest way to track Mixed Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sunflower Seeds | 70g | 410.0 | 14g | +183 kcal, more protein |
| Mixed Seeds and Nuts | 60g | 339.0 | 15g | +112 kcal, more protein |
| Pumpkin Seeds | 50g | 270.0 | 15g | +43 kcal, more protein |
| Pumpkin Seed Shells | 30g | 160.0 | 7g | -67 kcal, less protein |
| Sunflower Seeds | 30g | 180.0 | 6g | -47 kcal, less protein |