How many calories are in Mixed Seeds and Nuts?
Mixed Seeds and Nuts contains 339 calories per serving (17% of the 2,000 kcal daily value), with 29g fat, 12g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Seeds and Nuts
Nutritional value of Mixed Seeds and Nuts per 100 grams
What's inside Mixed Seeds and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Peanuts | 20g | 570 kcal | 25g | 50g | 20g |
| Pumpkin Seeds (Pepitas) | 15g | 566.7 kcal | 26.7g | 46.7g | 13.3g |
| Sunflower Seeds (in shell) | 25g | 560 kcal | 24g | 48g | 24g |
Where do the calories in Mixed Seeds and Nuts come from
How Mixed Seeds and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 29g | 45% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Seeds and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Seeds and Nuts
How many calories are in Mixed Seeds and Nuts?
A full serving of Mixed Seeds and Nuts contains approximately 339 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 565 kcal.
Is Mixed Seeds and Nuts good for weight loss?
Mixed Seeds and Nuts has a high calorie density at 565 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Seeds and Nuts?
A serving of Mixed Seeds and Nuts provides about 15g of protein from a total serving weight of 60g. That is 25g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Seeds and Nuts calories?
The easiest way to track Mixed Seeds and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Seeds and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 40g | 210.0 | 9g | -129 kcal, less protein |
| Seed Mix Snack | 95g | 510.0 | 20.4g | +171 kcal, more protein |
| Mixed Seeds | 45g | 227.0 | 8.8g | -112 kcal, less protein |
| Mixed Seeds Snack | 14g | 80.0 | 4.3g | -259 kcal, less protein |
| Pumpkin seeds | 10g | 57.0 | 3g | -282 kcal, less protein |