How many calories are in Salmon Avocado Toast?
Salmon Avocado Toast contains 420 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 37g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Toast
Nutritional value of Salmon Avocado Toast per 100 grams
What's inside Salmon Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain rye bread toast | 70g | 242.9 kcal | 8.6g | 2.9g | 45.7g |
| Mashed avocado | 50g | 160 kcal | 2g | 14g | 8g |
| Smoked salmon | 60g | 200 kcal | 20g | 13.3g | 0g |
| Fresh cucumber slices | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| Olive oil drizzle | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon Avocado Toast come from
How Salmon Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 19.2g | 38% |
| Fat | 22g | 34% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Toast
How many calories are in Salmon Avocado Toast?
A full serving of Salmon Avocado Toast contains approximately 420 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 195.3 kcal.
Is Salmon Avocado Toast good for weight loss?
Salmon Avocado Toast has a moderate calorie density at 195.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Toast?
A serving of Salmon Avocado Toast provides about 19.2g of protein from a total serving weight of 215g. That is 8.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Toast calories?
The easiest way to track Salmon Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Toast | 250g | 454.0 | 21.3g | +34 kcal, more protein |
| Salmon Avocado Toast | 155g | 276.0 | 15g | -144 kcal, less protein |
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | -93 kcal, less protein |
| Avocado Salmon Toast | 137g | 265.0 | 9.6g | -155 kcal, less protein |
| Salmon Avocado Toast | 320g | 457.0 | 27.9g | +37 kcal, more protein |