How many calories are in Salmon Avocado Toast?
Salmon Avocado Toast contains 457 calories per serving (23% of the 2,000 kcal daily value), with 24.4g fat, 32.5g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Toast
Nutritional value of Salmon Avocado Toast per 100 grams
What's inside Salmon Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread | 50g | 250 kcal | 8g | 2g | 50g |
| Smoked salmon | 80g | 207.5 kcal | 20g | 13.8g | 0g |
| Poached eggs | 50g | 144 kcal | 12g | 10g | 0g |
| Mashed avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Mixed salad greens | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in Salmon Avocado Toast come from
How Salmon Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 27.9g | 56% |
| Fat | 24.4g | 38% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Toast
How many calories are in Salmon Avocado Toast?
A full serving of Salmon Avocado Toast contains approximately 457 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 142.8 kcal.
Is Salmon Avocado Toast good for weight loss?
Salmon Avocado Toast has a low calorie density at 142.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Avocado Toast?
A serving of Salmon Avocado Toast provides about 27.9g of protein from a total serving weight of 320g. That is 8.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Toast calories?
The easiest way to track Salmon Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Salmon Toast | 137g | 265.0 | 9.6g | -192 kcal, less protein |
| Salmon Avocado Toast | 100g | 180.0 | 9g | -277 kcal, less protein |
| Salmon Avocado Toast | 215g | 420.0 | 19.2g | -37 kcal, less protein |
| Salmon Egg Toast | 440g | 503.0 | 35.5g | +46 kcal, more protein |
| Salmon Breakfast Platter | 390g | 751.0 | 44.7g | +294 kcal, more protein |