How many calories are in White cooked rice?
White cooked rice contains 143 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 31g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White cooked rice
Nutritional value of White cooked rice per 100 grams
What's inside White cooked rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White cooked rice | 110g | 130 kcal | 2.7g | 0.3g | 28.2g |
Where do the calories in White cooked rice come from
How White cooked rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 0.3g | 0% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White cooked rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White cooked rice
How many calories are in White cooked rice?
A full serving of White cooked rice contains approximately 143 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 130 kcal.
Is White cooked rice good for weight loss?
White cooked rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White cooked rice?
A serving of White cooked rice provides about 3g of protein from a total serving weight of 110g. That is 2.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track White cooked rice calories?
The easiest way to track White cooked rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White cooked rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and greens | 158g | 205.0 | 4.3g | +62 kcal, more protein |
| Cooked Rice | 158g | 205.0 | 4.3g | +62 kcal, more protein |
| Rice with side dishes | 200g | 260.0 | 5g | +117 kcal, more protein |
| Rice with boiled meat and greens | 150g | 195.0 | 4g | +52 kcal, more protein |
| Rice with Fish Soup | 150g | 195.0 | 4g | +52 kcal, more protein |