How many calories are in Rice with boiled meat and greens?
Rice with boiled meat and greens contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with boiled meat and greens
Nutritional value of Rice with boiled meat and greens per 100 grams
What's inside Rice with boiled meat and greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Rice with boiled meat and greens come from
How Rice with boiled meat and greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with boiled meat and greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with boiled meat and greens
How many calories are in Rice with boiled meat and greens?
A full serving of Rice with boiled meat and greens contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice with boiled meat and greens good for weight loss?
Rice with boiled meat and greens has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with boiled meat and greens?
A serving of Rice with boiled meat and greens provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with boiled meat and greens calories?
The easiest way to track Rice with boiled meat and greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with boiled meat and greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 150g | 195.0 | 4.3g | +0 kcal, more protein |
| Rice with side dishes | 200g | 260.0 | 5g | +65 kcal, more protein |
| Rice with Fish Soup | 150g | 195.0 | 4g | +0 kcal, same protein |
| Half serving of rice | 100g | 130.0 | 2.7g | -65 kcal, less protein |
| Bone-in meat with rice | 180g | 234.0 | 4g | +39 kcal, same protein |