How many calories are in Rice with side dishes?
Rice with side dishes contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0.4g fat, 57g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with side dishes
Nutritional value of Rice with side dishes per 100 grams
What's inside Rice with side dishes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
Where do the calories in Rice with side dishes come from
How Rice with side dishes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 0.4g | 1% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with side dishes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with side dishes
How many calories are in Rice with side dishes?
A full serving of Rice with side dishes contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Rice with side dishes good for weight loss?
Rice with side dishes has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with side dishes?
A serving of Rice with side dishes provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with side dishes calories?
The easiest way to track Rice with side dishes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with side dishes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 150g | 195.0 | 4.3g | -65 kcal, less protein |
| Rice with boiled meat and greens | 150g | 195.0 | 4g | -65 kcal, less protein |
| Rice with Fish Soup | 150g | 195.0 | 4g | -65 kcal, less protein |
| Half serving of rice | 100g | 130.0 | 2.7g | -130 kcal, less protein |
| Bone-in meat with rice | 180g | 234.0 | 4g | -26 kcal, less protein |