How many calories are in Besan Soybean Chila?
Besan Soybean Chila contains 140 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 15g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Soybean Chila
Nutritional value of Besan Soybean Chila per 100 grams
What's inside Besan Soybean Chila
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 60g | 600 kcal | 36.7g | 10g | 83.3g |
| soybean | 40g | 350 kcal | 30g | 10g | 37.5g |
| Besan chilla | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Besan Soybean Chila come from
How Besan Soybean Chila fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Soybean Chila
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Soybean Chila
How many calories are in Besan Soybean Chila?
A full serving of Besan Soybean Chila contains approximately 140 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 70 kcal.
Is Besan Soybean Chila good for weight loss?
Besan Soybean Chila has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan Soybean Chila?
A serving of Besan Soybean Chila provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Besan Soybean Chila calories?
The easiest way to track Besan Soybean Chila is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Soybean Chila compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 100g | 340.0 | 22g | +200 kcal, more protein |
| Besan Chilla | 80g | 250.0 | 22g | +110 kcal, more protein |
| Besan Chilla | 100g | 387.0 | 22.4g | +247 kcal, more protein |
| Besan Chilla | 100g | 200.0 | 22g | +60 kcal, more protein |
| Besan Aata Parantha | 70g | 270.0 | 10g | +130 kcal, less protein |