How many calories are in Boiled Yam and Beetroot?
Boiled Yam and Beetroot contains 223 calories per serving (11% of the 2,000 kcal daily value), with 0.6g fat, 51.1g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Yam and Beetroot
Nutritional value of Boiled Yam and Beetroot per 100 grams
What's inside Boiled Yam and Beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled beetroot | 80g | 110 kcal | 4g | 0.1g | 25.1g |
| boiled yam | 150g | 90 kcal | 1g | 0.3g | 20.7g |
Where do the calories in Boiled Yam and Beetroot come from
How Boiled Yam and Beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 4.7g | 9% |
| Fat | 0.6g | 1% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Yam and Beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Yam and Beetroot
How many calories are in Boiled Yam and Beetroot?
A full serving of Boiled Yam and Beetroot contains approximately 223 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 97 kcal.
Is Boiled Yam and Beetroot good for weight loss?
Boiled Yam and Beetroot has a low calorie density at 97 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Yam and Beetroot?
A serving of Boiled Yam and Beetroot provides about 4.7g of protein from a total serving weight of 230g. That is 2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Yam and Beetroot calories?
The easiest way to track Boiled Yam and Beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Yam and Beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Corn with Root Vegetables | 280g | 238.0 | 6g | +15 kcal, more protein |
| Boiled Yam and Egg | 200g | 208.5 | 7.8g | -14 kcal, more protein |
| Boiled Yam with Vegetables | 150g | 120.0 | 2g | -103 kcal, less protein |
| Boiled Yam Meal | 150g | 120.0 | 2g | -103 kcal, less protein |
| Boiled Beetroot | 100g | 43.0 | 1.6g | -180 kcal, less protein |