How many calories are in Besan Ladoo?
Besan Ladoo contains 105 calories per serving (5% of the 2,000 kcal daily value), with 2g fat, 18g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Ladoo
Nutritional value of Besan Ladoo per 100 grams
What's inside Besan Ladoo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) | 30g | 350 kcal | 13.3g | 6.7g | 60g |
Where do the calories in Besan Ladoo come from
How Besan Ladoo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Ladoo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Ladoo
How many calories are in Besan Ladoo?
A full serving of Besan Ladoo contains approximately 105 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 350 kcal.
Is Besan Ladoo good for weight loss?
Besan Ladoo has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Ladoo?
A serving of Besan Ladoo provides about 4g of protein from a total serving weight of 30g. That is 13.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Besan Ladoo calories?
The easiest way to track Besan Ladoo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Ladoo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 100g | 340.0 | 22g | +235 kcal, more protein |
| Besan Chilla | 80g | 250.0 | 22g | +145 kcal, more protein |
| Besan Chilla | 100g | 387.0 | 22.4g | +282 kcal, more protein |
| Besan Chilla | 100g | 200.0 | 22g | +95 kcal, more protein |
| Besan Aata Parantha | 70g | 270.0 | 10g | +165 kcal, more protein |