How many calories are in YoPRO Protein Shake?
YoPRO Protein Shake contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 5g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in YoPRO Protein Shake
Nutritional value of YoPRO Protein Shake per 100 grams
What's inside YoPRO Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| YoPRO Protein Shake | 280g | 57.1 kcal | 8.6g | 0.2g | 1.8g |
Where do the calories in YoPRO Protein Shake come from
How YoPRO Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 24g | 48% |
| Fat | 0.5g | 1% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from YoPRO Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about YoPRO Protein Shake
How many calories are in YoPRO Protein Shake?
A full serving of YoPRO Protein Shake contains approximately 160 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 57.1 kcal.
Is YoPRO Protein Shake good for weight loss?
YoPRO Protein Shake has a low calorie density at 57.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in YoPRO Protein Shake?
A serving of YoPRO Protein Shake provides about 24g of protein from a total serving weight of 280g. That is 8.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track YoPRO Protein Shake calories?
The easiest way to track YoPRO Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does YoPRO Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yopro Protein Shake | 330g | 160.0 | 24g | +0 kcal, same protein |
| Quest Protein Shake | 413g | 200.0 | 38g | +40 kcal, more protein |
| Yopro Protein Drink | 200g | 120.0 | 20g | -40 kcal, less protein |
| Milk Tea | 350g | 210.0 | 6g | +50 kcal, less protein |
| Protein Shake | 175g | 95.0 | 16g | -65 kcal, less protein |