How many calories are in Yopro Protein Drink?
Yopro Protein Drink contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 6g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yopro Protein Drink
Nutritional value of Yopro Protein Drink per 100 grams
What's inside Yopro Protein Drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yopro Protein Yogurt Drink | 200g | 60 kcal | 10g | 1g | 3g |
Where do the calories in Yopro Protein Drink come from
How Yopro Protein Drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 20g | 40% |
| Fat | 2g | 3% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yopro Protein Drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yopro Protein Drink
How many calories are in Yopro Protein Drink?
A full serving of Yopro Protein Drink contains approximately 120 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 60 kcal.
Is Yopro Protein Drink good for weight loss?
Yopro Protein Drink has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yopro Protein Drink?
A serving of Yopro Protein Drink provides about 20g of protein from a total serving weight of 200g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Yopro Protein Drink calories?
The easiest way to track Yopro Protein Drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yopro Protein Drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yopro Yogurt Drink | 250g | 120.0 | 24g | +0 kcal, more protein |
| Yopro Protein Shake | 330g | 160.0 | 24g | +40 kcal, more protein |
| YoPRO Protein Shake | 280g | 160.0 | 24g | +40 kcal, more protein |
| Blueberry Protein Yogurt | 160g | 95.0 | 15g | -25 kcal, less protein |
| Protein Yogurt Drink | 230g | 150.0 | 25g | +30 kcal, more protein |