How many calories are in Tomato Stew?
Tomato Stew contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 7g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tomato Stew
Nutritional value of Tomato Stew per 100 grams
What's inside Tomato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 150g | 20 kcal | 0.8g | 0.2g | 4.7g |
Where do the calories in Tomato Stew come from
How Tomato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Stew
How many calories are in Tomato Stew?
A full serving of Tomato Stew contains approximately 30 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 20 kcal.
Is Tomato Stew good for weight loss?
Tomato Stew has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Stew?
A serving of Tomato Stew provides about 1.2g of protein from a total serving weight of 150g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Stew calories?
The easiest way to track Tomato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Tomato | 170g | 30.6 | 1.5g | +0 kcal, more protein |
| Tomato | 200g | 36.0 | 1.6g | +6 kcal, more protein |
| Tomatoes | 110g | 20.9 | 1.1g | -9 kcal, less protein |
| Tomato Half | 70g | 13.0 | 0.9g | -17 kcal, less protein |
| Boiled Eggs with Veggies | 120g | 22.0 | 1g | -8 kcal, less protein |