How many calories are in Peanuts and Roasted Corn?
Peanuts and Roasted Corn contains 320 calories per serving (16% of the 2,000 kcal daily value), with 20.4g fat, 22.7g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanuts and Roasted Corn
Nutritional value of Peanuts and Roasted Corn per 100 grams
What's inside Peanuts and Roasted Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw Peanuts with Skin | 40g | 575 kcal | 25.8g | 48.5g | 19.3g |
| Roasted Corn Kernels | 20g | 450 kcal | 15g | 5g | 75g |
Where do the calories in Peanuts and Roasted Corn come from
How Peanuts and Roasted Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.3g | 27% |
| Fat | 20.4g | 31% |
| Carbs | 22.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanuts and Roasted Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanuts and Roasted Corn
How many calories are in Peanuts and Roasted Corn?
A full serving of Peanuts and Roasted Corn contains approximately 320 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 533.3 kcal.
Is Peanuts and Roasted Corn good for weight loss?
Peanuts and Roasted Corn has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanuts and Roasted Corn?
A serving of Peanuts and Roasted Corn provides about 13.3g of protein from a total serving weight of 60g. That is 22.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Peanuts and Roasted Corn calories?
The easiest way to track Peanuts and Roasted Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanuts and Roasted Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Raw Peanuts | 30g | 170.0 | 7g | -150 kcal, less protein |
| Peanuts Mix | 40g | 229.2 | 10.4g | -90 kcal, less protein |
| Roasted Peanuts | 30g | 170.0 | 7g | -150 kcal, less protein |
| Raw Peanuts | 500g | 160.0 | 26g | -160 kcal, more protein |
| Roasted Peanuts | 40g | 230.0 | 10g | -90 kcal, less protein |