How many calories are in Rice with fried chicken skin?
Rice with fried chicken skin contains 285 calories per serving (14% of the 2,000 kcal daily value), with 7.4g fat, 43.2g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with fried chicken skin
Nutritional value of Rice with fried chicken skin per 100 grams
What's inside Rice with fried chicken skin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken skin | 30g | 300 kcal | 20g | 23.3g | 0g |
Where do the calories in Rice with fried chicken skin come from
How Rice with fried chicken skin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.2g | 20% |
| Fat | 7.4g | 11% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried chicken skin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried chicken skin
How many calories are in Rice with fried chicken skin?
A full serving of Rice with fried chicken skin contains approximately 285 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 158.3 kcal.
Is Rice with fried chicken skin good for weight loss?
Rice with fried chicken skin has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried chicken skin?
A serving of Rice with fried chicken skin provides about 10.2g of protein from a total serving weight of 180g. That is 5.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried chicken skin calories?
The easiest way to track Rice with fried chicken skin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried chicken skin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 270g | 0.0 | 0g | -285 kcal, less protein |
| Fried Chicken Meal | 270g | 620.0 | 26g | +335 kcal, more protein |
| Rice with fried chicken and eggs | 300g | 429.0 | 18.2g | +144 kcal, more protein |
| Rice and Chicken | 110g | 149.0 | 6.6g | -136 kcal, less protein |
| Fried Chicken with Rice | 270g | 165.0 | 3.5g | -120 kcal, less protein |