How many calories are in Rice with fried chicken and eggs?
Rice with fried chicken and eggs contains 429 calories per serving (21% of the 2,000 kcal daily value), with 14.4g fat, 54.2g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried chicken and eggs
Nutritional value of Rice with fried chicken and eggs per 100 grams
What's inside Rice with fried chicken and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| fried chicken skin | 50g | 180 kcal | 10g | 14g | 2g |
| scrambled egg | 40g | 150 kcal | 12.5g | 10g | 2.5g |
| fried chicken meat | 30g | 150 kcal | 13.3g | 10g | 0g |
Where do the calories in Rice with fried chicken and eggs come from
How Rice with fried chicken and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 18.2g | 36% |
| Fat | 14.4g | 22% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried chicken and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried chicken and eggs
How many calories are in Rice with fried chicken and eggs?
A full serving of Rice with fried chicken and eggs contains approximately 429 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 143 kcal.
Is Rice with fried chicken and eggs good for weight loss?
Rice with fried chicken and eggs has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried chicken and eggs?
A serving of Rice with fried chicken and eggs provides about 18.2g of protein from a total serving weight of 300g. That is 6.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried chicken and eggs calories?
The easiest way to track Rice with fried chicken and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried chicken and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken skin | 180g | 285.0 | 10.2g | -144 kcal, less protein |
| Chicken Nuggets Meal | 300g | 90.0 | 6g | -339 kcal, less protein |
| fried chicken scraps | 80g | 220.0 | 22g | -209 kcal, more protein |
| Chicken Rice Bowl | 350g | 595.0 | 70g | +166 kcal, more protein |
| Chicken, Eggs, Rice | 370g | 536.0 | 39.5g | +107 kcal, more protein |