How many calories are in Omelette with Toast?
Omelette with Toast contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 28g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Toast
Nutritional value of Omelette with Toast per 100 grams
What's inside Omelette with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
Where do the calories in Omelette with Toast come from
How Omelette with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Toast
How many calories are in Omelette with Toast?
A full serving of Omelette with Toast contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is Omelette with Toast good for weight loss?
Omelette with Toast has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Omelette with Toast?
A serving of Omelette with Toast provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Toast calories?
The easiest way to track Omelette with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Bread Pieces | 70g | 190.0 | 6g | +30 kcal, more protein |
| Toasted Bread with Jam | 120g | 312.0 | 9.6g | +152 kcal, more protein |
| Toasted Bread | 60g | 160.0 | 5g | +0 kcal, same protein |
| Toasted Bread | 60g | 160.0 | 5g | +0 kcal, same protein |
| Toasted Bread Slice | 15g | 40.5 | 1.3g | -119 kcal, less protein |