How many calories are in Toasted Bread with Jam?
Toasted Bread with Jam contains 312 calories per serving (16% of the 2,000 kcal daily value), with 3.6g fat, 60g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Bread with Jam
Nutritional value of Toasted Bread with Jam per 100 grams
What's inside Toasted Bread with Jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread | 120g | 260 kcal | 8g | 3g | 50g |
Where do the calories in Toasted Bread with Jam come from
How Toasted Bread with Jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 9.6g | 19% |
| Fat | 3.6g | 6% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Bread with Jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Bread with Jam
How many calories are in Toasted Bread with Jam?
A full serving of Toasted Bread with Jam contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is Toasted Bread with Jam good for weight loss?
Toasted Bread with Jam has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Bread with Jam?
A serving of Toasted Bread with Jam provides about 9.6g of protein from a total serving weight of 120g. That is 8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Bread with Jam calories?
The easiest way to track Toasted Bread with Jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Bread with Jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Bread Pieces | 70g | 190.0 | 6g | -122 kcal, less protein |
| Toasted Bread | 60g | 160.0 | 5g | -152 kcal, less protein |
| Toasted Bread | 60g | 160.0 | 5g | -152 kcal, less protein |
| Omelette with Toast | 60g | 160.0 | 5g | -152 kcal, less protein |
| Toasted Bread Slice | 15g | 40.5 | 1.3g | -271 kcal, less protein |