How many calories are in Toasted Bread Pieces?
Toasted Bread Pieces contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 36g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Bread Pieces
Nutritional value of Toasted Bread Pieces per 100 grams
What's inside Toasted Bread Pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread | 70g | 271.4 kcal | 8.6g | 2.9g | 51.4g |
Where do the calories in Toasted Bread Pieces come from
How Toasted Bread Pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Bread Pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Bread Pieces
How many calories are in Toasted Bread Pieces?
A full serving of Toasted Bread Pieces contains approximately 190 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 271.4 kcal.
Is Toasted Bread Pieces good for weight loss?
Toasted Bread Pieces has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Bread Pieces?
A serving of Toasted Bread Pieces provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Bread Pieces calories?
The easiest way to track Toasted Bread Pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Bread Pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted Bread with Jam | 120g | 312.0 | 9.6g | +122 kcal, more protein |
| Toasted Bread | 60g | 160.0 | 5g | -30 kcal, less protein |
| Toasted Bread | 60g | 160.0 | 5g | -30 kcal, less protein |
| Omelette with Toast | 60g | 160.0 | 5g | -30 kcal, less protein |
| Toasted Bread Slice | 15g | 40.5 | 1.3g | -149 kcal, less protein |