How many calories are in Rice and Dal?
Rice and Dal contains 385 calories per serving (19% of the 2,000 kcal daily value), with 1g fat, 76g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Dal
Nutritional value of Rice and Dal per 100 grams
What's inside Rice and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked) | 55g | 360 kcal | 7.3g | 0g | 78.2g |
| dal (cooked) | 55g | 340 kcal | 21.8g | 1.8g | 60g |
Where do the calories in Rice and Dal come from
How Rice and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 16g | 32% |
| Fat | 1g | 2% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Dal
How many calories are in Rice and Dal?
A full serving of Rice and Dal contains approximately 385 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 350 kcal.
Is Rice and Dal good for weight loss?
Rice and Dal has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice and Dal?
A serving of Rice and Dal provides about 16g of protein from a total serving weight of 110g. That is 14.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Dal calories?
The easiest way to track Rice and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Paneer and Dal | 335g | 512.0 | 27.3g | +127 kcal, more protein |
| Rice with dal, boiled egg, sprout salad, ladyfingers | 350g | 130.0 | 3g | -255 kcal, less protein |
| Rice with Dal | 300g | 393.0 | 17.3g | +8 kcal, more protein |
| Rice with Dal | 250g | 311.0 | 13.3g | -74 kcal, less protein |
| Rice and Dal | 100g | 235.0 | 13.4g | -150 kcal, less protein |