How many calories are in Rice with Paneer and Dal?
Rice with Paneer and Dal contains 512 calories per serving (26% of the 2,000 kcal daily value), with 15.8g fat, 66.5g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Paneer and Dal
Nutritional value of Rice with Paneer and Dal per 100 grams
What's inside Rice with Paneer and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked) | 160g | 128.8 kcal | 2.7g | 0.3g | 28.1g |
| paneer | 75g | 253.3 kcal | 18.7g | 20g | 2g |
| dal (cooked) | 100g | 116 kcal | 9g | 0.4g | 20g |
Where do the calories in Rice with Paneer and Dal come from
How Rice with Paneer and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 27.3g | 55% |
| Fat | 15.8g | 24% |
| Carbs | 66.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Paneer and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Paneer and Dal
How many calories are in Rice with Paneer and Dal?
A full serving of Rice with Paneer and Dal contains approximately 512 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 152.8 kcal.
Is Rice with Paneer and Dal good for weight loss?
Rice with Paneer and Dal has a moderate calorie density at 152.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Paneer and Dal?
A serving of Rice with Paneer and Dal provides about 27.3g of protein from a total serving weight of 335g. That is 8.1g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Paneer and Dal calories?
The easiest way to track Rice with Paneer and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Paneer and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Paneer Dal | 375g | 608.0 | 31.6g | +96 kcal, more protein |
| Rice and Dal | 110g | 385.0 | 16g | -127 kcal, less protein |
| Indian vegetarian meal | 750g | 1250.0 | 48g | +738 kcal, more protein |
| Chapati with rice, dal and paneer | 570g | 980.0 | 45g | +468 kcal, more protein |
| Paneer Bhurji Meal | 490g | 735.0 | 36g | +223 kcal, more protein |