How many calories are in Rice with dal, boiled egg, sprout salad, ladyfingers?
Rice with dal, boiled egg, sprout salad, ladyfingers contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0g fat, 28g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal, boiled egg, sprout salad, ladyfingers
Nutritional value of Rice with dal, boiled egg, sprout salad, ladyfingers per 100 grams
What's inside Rice with dal, boiled egg, sprout salad, ladyfingers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 3g | 0g | 28g |
| Rice | 100g | 0 kcal | 0g | 0g | 0g |
| Dal | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice with dal, boiled egg, sprout salad, ladyfingers come from
How Rice with dal, boiled egg, sprout salad, ladyfingers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 0g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal, boiled egg, sprout salad, ladyfingers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal, boiled egg, sprout salad, ladyfingers
How many calories are in Rice with dal, boiled egg, sprout salad, ladyfingers?
A full serving of Rice with dal, boiled egg, sprout salad, ladyfingers contains approximately 130 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 37.1 kcal.
Is Rice with dal, boiled egg, sprout salad, ladyfingers good for weight loss?
Rice with dal, boiled egg, sprout salad, ladyfingers has a low calorie density at 37.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal, boiled egg, sprout salad, ladyfingers?
A serving of Rice with dal, boiled egg, sprout salad, ladyfingers provides about 3g of protein from a total serving weight of 350g. That is 0.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal, boiled egg, sprout salad, ladyfingers calories?
The easiest way to track Rice with dal, boiled egg, sprout salad, ladyfingers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal, boiled egg, sprout salad, ladyfingers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dal | 110g | 385.0 | 16g | +255 kcal, more protein |
| Porkchop with Rice and Pakbet | 210g | 275.0 | 4g | +145 kcal, more protein |
| Rice and Porkchop | 150g | 195.0 | 4g | +65 kcal, more protein |
| Rice with curries | 150g | 195.0 | 4g | +65 kcal, more protein |
| Rice with Dal | 300g | 393.0 | 17.3g | +263 kcal, more protein |