How many calories are in Baklava and Walnut Roll?
Baklava and Walnut Roll contains 600 calories per serving (30% of the 2,000 kcal daily value), with 33g fat, 55g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baklava and Walnut Roll
Nutritional value of Baklava and Walnut Roll per 100 grams
What's inside Baklava and Walnut Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baklava (pistachio) | 60g | 533.3 kcal | 8.3g | 30g | 58.3g |
| Walnut roll pastry | 70g | 400 kcal | 8.6g | 21.4g | 28.6g |
Where do the calories in Baklava and Walnut Roll come from
How Baklava and Walnut Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 11g | 22% |
| Fat | 33g | 51% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baklava and Walnut Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baklava and Walnut Roll
How many calories are in Baklava and Walnut Roll?
A full serving of Baklava and Walnut Roll contains approximately 600 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 461.5 kcal.
Is Baklava and Walnut Roll good for weight loss?
Baklava and Walnut Roll has a high calorie density at 461.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baklava and Walnut Roll?
A serving of Baklava and Walnut Roll provides about 11g of protein from a total serving weight of 130g. That is 8.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Baklava and Walnut Roll calories?
The easiest way to track Baklava and Walnut Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baklava and Walnut Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baklava assortment | 350g | 1850.0 | 25g | +1250 kcal, more protein |
| Baklava assortment | 430g | 1720.0 | 25g | +1120 kcal, more protein |
| Baklava-like pastry | 65g | 230.0 | 3.8g | -370 kcal, less protein |
| Baklava | 80g | 240.0 | 3g | -360 kcal, less protein |
| Baklava | 80g | 320.0 | 5g | -280 kcal, less protein |