How many calories are in Tomato Avocado Feta Salad?
Tomato Avocado Feta Salad contains 326 calories per serving (16% of the 2,000 kcal daily value), with 27.5g fat, 13.6g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Avocado Feta Salad
Nutritional value of Tomato Avocado Feta Salad per 100 grams
What's inside Tomato Avocado Feta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Avocado | 80g | 160 kcal | 2g | 14.6g | 8.5g |
| Feta Cheese | 50g | 264 kcal | 14.2g | 21.2g | 4.2g |
| Olive oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Tomato Avocado Feta Salad come from
How Tomato Avocado Feta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 9.8g | 20% |
| Fat | 27.5g | 42% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Avocado Feta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Avocado Feta Salad
How many calories are in Tomato Avocado Feta Salad?
A full serving of Tomato Avocado Feta Salad contains approximately 326 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 127.8 kcal.
Is Tomato Avocado Feta Salad good for weight loss?
Tomato Avocado Feta Salad has a low calorie density at 127.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Avocado Feta Salad?
A serving of Tomato Avocado Feta Salad provides about 9.8g of protein from a total serving weight of 255g. That is 3.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Avocado Feta Salad calories?
The easiest way to track Tomato Avocado Feta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Avocado Feta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Avocado Salad | 355g | 253.0 | 7.4g | -73 kcal, less protein |
| Stuffed Avocado | 100g | 160.0 | 2g | -166 kcal, less protein |
| Vegetable Salad | 100g | 53.0 | 1g | -273 kcal, less protein |
| Tomato Feta Mix | 140g | 172.0 | 6.5g | -154 kcal, less protein |
| Cucumber Feta Salad | 200g | 210.0 | 8g | -116 kcal, less protein |