How many calories are in Tomato Feta Mix?
Tomato Feta Mix contains 172 calories per serving (9% of the 2,000 kcal daily value), with 7.9g fat, 8.4g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Feta Mix
Nutritional value of Tomato Feta Mix per 100 grams
What's inside Tomato Feta Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 80g | 92.5 kcal | 1.4g | 0.5g | 6g |
| Feta cheese | 60g | 163.3 kcal | 9g | 12.5g | 6g |
Where do the calories in Tomato Feta Mix come from
How Tomato Feta Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 6.5g | 13% |
| Fat | 7.9g | 12% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Feta Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Feta Mix
How many calories are in Tomato Feta Mix?
A full serving of Tomato Feta Mix contains approximately 172 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 122.9 kcal.
Is Tomato Feta Mix good for weight loss?
Tomato Feta Mix has a low calorie density at 122.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Feta Mix?
A serving of Tomato Feta Mix provides about 6.5g of protein from a total serving weight of 140g. That is 4.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Feta Mix calories?
The easiest way to track Tomato Feta Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Feta Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Feta cheese with butter and honey | 100g | 264.0 | 14g | +92 kcal, more protein |
| Feta Cheese Portion | 15g | 52.5 | 3g | -119 kcal, less protein |
| Feta Salad | 100g | 264.0 | 14g | +92 kcal, more protein |
| Feta and cucumber snack | 120g | 264.0 | 14g | +92 kcal, more protein |
| Feta Cheese Salad | 100g | 264.0 | 14g | +92 kcal, more protein |