How many calories are in Mie Porang Noodles?
Mie Porang Noodles contains 330 calories per serving (17% of the 2,000 kcal daily value), with 8g fat, 50g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mie Porang Noodles
Nutritional value of Mie Porang Noodles per 100 grams
What's inside Mie Porang Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mie Porang Instant Noodles (fried flavor) | 75g | 440 kcal | 8g | 10.7g | 66.7g |
Where do the calories in Mie Porang Noodles come from
How Mie Porang Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mie Porang Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mie Porang Noodles
How many calories are in Mie Porang Noodles?
A full serving of Mie Porang Noodles contains approximately 330 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 440 kcal.
Is Mie Porang Noodles good for weight loss?
Mie Porang Noodles has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mie Porang Noodles?
A serving of Mie Porang Noodles provides about 6g of protein from a total serving weight of 75g. That is 8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mie Porang Noodles calories?
The easiest way to track Mie Porang Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mie Porang Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Instant Noodles | 60g | 220.0 | 5g | -110 kcal, less protein |
| Spicy Instant Noodles | 150g | 540.0 | 10g | +210 kcal, more protein |
| Indomie Chicken Noodles | 80g | 380.0 | 7g | +50 kcal, more protein |
| Porang Mie Oven | 100g | 350.0 | 1g | +20 kcal, less protein |
| Noodles with sauce | 150g | 210.0 | 6g | -120 kcal, same protein |