How many calories are in Chicken Wrap?
Chicken Wrap contains 430 calories per serving (22% of the 2,000 kcal daily value), with 10.6g fat, 45g carbs, and 37.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wrap
Nutritional value of Chicken Wrap per 100 grams
What's inside Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| herb tortilla wrap | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| lettuce | 40g | 25 kcal | 2.5g | 0g | 5g |
| red onion | 30g | 40 kcal | 1g | 0g | 10g |
| tomato | 40g | 20 kcal | 1g | 0g | 5g |
| mayonnaise-based sauce | 20g | 300 kcal | 1g | 25g | 20g |
| hot sauce | 15g | 100 kcal | 0g | 0g | 26.7g |
Where do the calories in Chicken Wrap come from
How Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 37.9g | 76% |
| Fat | 10.6g | 16% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wrap
How many calories are in Chicken Wrap?
A full serving of Chicken Wrap contains approximately 430 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 141 kcal.
Is Chicken Wrap good for weight loss?
Chicken Wrap has a low calorie density at 141 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Wrap?
A serving of Chicken Wrap provides about 37.9g of protein from a total serving weight of 305g. That is 12.4g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wrap calories?
The easiest way to track Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 240g | 205.0 | 6g | -225 kcal, less protein |
| Chicken wrap with mayo | 270g | 565.0 | 39.1g | +135 kcal, more protein |
| Grilled Chicken Wrap | 380g | 790.0 | 36g | +360 kcal, less protein |
| Chicken Wrap | 270g | 630.0 | 35g | +200 kcal, less protein |
| Grilled Wrap with Salad | 350g | 485.0 | 35g | +55 kcal, less protein |