How many calories are in Chicken Roll?
Chicken Roll contains 339 calories per serving (17% of the 2,000 kcal daily value), with 13.3g fat, 28g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Roll
Nutritional value of Chicken Roll per 100 grams
What's inside Chicken Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Tortilla | 50g | 290 kcal | 9g | 6g | 48g |
| Grilled Chicken Breast | 60g | 165 kcal | 31g | 3.5g | 0g |
| Mixed Vegetables (Lettuce, Tomato, Onion) | 34g | 44.1 kcal | 1.8g | 0.6g | 7.4g |
| Mayonnaise-based Sauce | 20g | 400 kcal | 1g | 40g | 7.5g |
Where do the calories in Chicken Roll come from
How Chicken Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 23.9g | 48% |
| Fat | 13.3g | 20% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Roll
How many calories are in Chicken Roll?
A full serving of Chicken Roll contains approximately 339 kcal. The total serving weighs about 164g. Per 100 grams, that works out to 206.7 kcal.
Is Chicken Roll good for weight loss?
Chicken Roll has a moderate calorie density at 206.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Roll?
A serving of Chicken Roll provides about 23.9g of protein from a total serving weight of 164g. That is 14.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Roll calories?
The easiest way to track Chicken Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Egg Wrap | 140g | 336.0 | 22g | -3 kcal, less protein |
| Grilled Chicken Wrap | 380g | 790.0 | 36g | +451 kcal, more protein |
| Chicken wrap with mayo | 270g | 565.0 | 39.1g | +226 kcal, more protein |
| Chicken Wrap | 240g | 205.0 | 6g | -134 kcal, less protein |
| Chicken Wrap | 270g | 630.0 | 35g | +291 kcal, more protein |