How many calories are in Greek yogurt mango?
Greek yogurt mango contains 90 calories per serving (5% of the 2,000 kcal daily value), with 2g fat, 10g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek yogurt mango
Nutritional value of Greek yogurt mango per 100 grams
What's inside Greek yogurt mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt mango flavor | 80g | 112.5 kcal | 7.5g | 2.5g | 12.5g |
Where do the calories in Greek yogurt mango come from
How Greek yogurt mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek yogurt mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek yogurt mango
How many calories are in Greek yogurt mango?
A full serving of Greek yogurt mango contains approximately 90 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 112.5 kcal.
Is Greek yogurt mango good for weight loss?
Greek yogurt mango has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek yogurt mango?
A serving of Greek yogurt mango provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Greek yogurt mango calories?
The easiest way to track Greek yogurt mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek yogurt mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt | 150g | 120.0 | 13g | +30 kcal, more protein |
| Greek Yogurt | 150g | 120.0 | 8g | +30 kcal, more protein |
| Greek Yogurt | 140g | 130.0 | 10g | +40 kcal, more protein |
| Mango Yogurt | 150g | 150.0 | 5g | +60 kcal, less protein |
| Fat Free Yogurt | 150g | 90.0 | 6g | +0 kcal, same protein |