How many calories are in Fat Free Yogurt?
Fat Free Yogurt contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 15g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fat Free Yogurt
Nutritional value of Fat Free Yogurt per 100 grams
What's inside Fat Free Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fat free yogurt with mixed peach mango flavor | 150g | 60 kcal | 4g | 0.1g | 10g |
Where do the calories in Fat Free Yogurt come from
How Fat Free Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 0.2g | 0% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fat Free Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fat Free Yogurt
How many calories are in Fat Free Yogurt?
A full serving of Fat Free Yogurt contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Fat Free Yogurt good for weight loss?
Fat Free Yogurt has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fat Free Yogurt?
A serving of Fat Free Yogurt provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fat Free Yogurt calories?
The easiest way to track Fat Free Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fat Free Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yogurt mango | 80g | 90.0 | 6g | +0 kcal, same protein |
| Peach Yogurt | 100g | 96.4 | 2.5g | +6 kcal, less protein |
| Peach Yogurt | 170g | 110.0 | 5g | +20 kcal, less protein |
| Mango Yogurt Smoothie | 350g | 200.0 | 4.5g | +110 kcal, less protein |
| Peach Yogurt | 95g | 70.0 | 3g | -20 kcal, less protein |