How many calories are in Mango Yogurt?
Mango Yogurt contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Yogurt
Nutritional value of Mango Yogurt per 100 grams
What's inside Mango Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango Yogurt | 150g | 100 kcal | 3.3g | 3.3g | 13.3g |
Where do the calories in Mango Yogurt come from
How Mango Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Yogurt
How many calories are in Mango Yogurt?
A full serving of Mango Yogurt contains approximately 150 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 100 kcal.
Is Mango Yogurt good for weight loss?
Mango Yogurt has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Yogurt?
A serving of Mango Yogurt provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mango Yogurt calories?
The easiest way to track Mango Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soy Mango Yogurt Drink | 250g | 150.0 | 6g | +0 kcal, more protein |
| Mango Yoghurt Shake | 200g | 140.0 | 5g | -10 kcal, same protein |
| Mango Yogurt Smoothie | 350g | 200.0 | 4.5g | +50 kcal, less protein |
| Greek yogurt mango | 80g | 90.0 | 6g | -60 kcal, more protein |
| yogurt smoothie | 320g | 210.0 | 6g | +60 kcal, more protein |