How many calories are in Salmon Sashimi?
Salmon Sashimi contains 142 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sashimi
Nutritional value of Salmon Sashimi per 100 grams
What's inside Salmon Sashimi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon sashimi | 90g | 157.8 kcal | 22.2g | 6.7g | 0g |
Where do the calories in Salmon Sashimi come from
How Salmon Sashimi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sashimi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sashimi
How many calories are in Salmon Sashimi?
A full serving of Salmon Sashimi contains approximately 142 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 157.8 kcal.
Is Salmon Sashimi good for weight loss?
Salmon Sashimi has a moderate calorie density at 157.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Sashimi?
A serving of Salmon Sashimi provides about 20g of protein from a total serving weight of 90g. That is 22.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sashimi calories?
The easiest way to track Salmon Sashimi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sashimi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sushi | 40g | 56.0 | 7g | -86 kcal, less protein |
| Salmon Sashimi | 100g | 142.0 | 20g | +0 kcal, same protein |
| Sashimi assortment | 30g | 42.0 | 6g | -100 kcal, less protein |
| Sashimi | 90g | 182.0 | 19.8g | +40 kcal, less protein |
| Sashimi Plate | 90g | 182.0 | 19.8g | +40 kcal, less protein |